How much protein do athletes need?

July 28, 2021

How much protein do athletes need?

Athletes should consume 1.2 to 2.0 grams of protein per kilogram, depending on their training. Small amounts of protein should be consumed throughout the day and after workouts. Most athletes can get the recommended amount of protein from meals alone, even if they don't use supplements. Protein powders and supplements are convenient, but they aren't required for peak athletic performance. When athletes need quick protein after an exercise but don't have time to eat, protein powders can be helpful. The fact that trained athletes must consume large amounts of dietary protein in order to build more muscle protein is also essential.

Looking for a food high in protein that is also delicious? Brass Roots snacks are the perfect snack for you! Choose from our Sacha Inchi Butter, grain-free crunch puffs, or simply snack on some roasted Sacha Inchi Seeds.

Also athletes need to try Brass Roots. Brass Roots have snacks with high protein and taste which are called Sacha Inchi butter that has high protein. Also you can plan for Brass Root snacks in advance and add healthy snack foods to your list from them. Brass Roots snacks offer omega-3 fats and fiber for having a healthy gut. Then the Sacha Inchi Butter comes with nutrition with maple syrup and cinnamon. 

In addition to being full of nutrients, the nutty flavor of the Sacha Inchi Seed is complemented with flavors like cinnamon and maple!

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