"Snacks make everything better, period. Not only do these little nibbles curb any hangry tendencies, but they can also boost energy and provide extra daily nutrients. And while “healthy snacks for weight loss” sounds like an oxymoron, snacking is actually an essential part of your diet, whether you're trying to lose weight or not."
82. Sacha Inchi Seeds
These protein-packed, keto-friendly seeds are perfect for snacking and keeping you full between meals, says Tamburello. Plus, they are high in fiber and omega-3 healthy fats, and low in net carbs.