Nutrition

Top 5 Keto Nuts and Seeds
Top 5 Keto Nuts and Seeds
When it comes to following a keto diet, finding the perfect balance of nutrients can be a challenge. However, there is a group of foods that have emerged as true... Read more...
Top 5 Plant-Based Sources of Protein!
Top 5 Plant-Based Sources of Protein!
Power Up Your Plant-Based Diet with These Top 5 Protein Sources Are you following a plant-based diet and looking for protein-packed alternatives to support your health and fitness goals? Look... Read more...
From Health Struggles to Gluten-Free Living: A Founder's Journey with Celiac Disease
From Health Struggles to Gluten-Free Living: A Founder's Journey with Celiac Disease
I removed gluten and ALL OF MY PAIN disappeared. No joint pain. Minimal to no back pain. I could sit again without pain. Truly life changing. Read more...
Q&A with Health and Wellness Expert, Thomas DeLauer
Q&A with Health and Wellness Expert, Thomas DeLauer
We were lucky to be introduced to Thomas in 2022 after he shared this Sprouts Farmers Market haul that featured Brass Roots. Following his trip to Sprouts (one of our FAVORITE stores 🤩... Read more...
Mindful Holiday Habits
Mindful Holiday Habits
The holidays are here and with it comes a lot of delicious food! For some, eating a Thanksgiving feast is an event to look forward to every year. For others,... Read more...
Low FODMAP Diet 101
Low FODMAP Diet 101
Hey y’all! My name is Kira and I work in the marketing department here at Brass Roots. Besides absolutely loving my job and living in New Orleans, I have a... Read more...