Green Bean Amandine (Nut Free!)

Green Bean Amandine (Nut Free!)

Green Bean Amandine (Nut Free!)

Looking for a low-effort dish that’ll be sure to impress? We’ve got you covered with this Green Bean Amandine!

Not only does it sound fancy thanks to the French word for almond, it only takes about 15 minutes to make and will elevate any meal with its bright green color! With four ingredients in this dish, you'll be making it every week 😉 

Grab your ingredients and get cooking! Be sure to tag @brassrootsfood so we can see your creation :) 


Green Bean Amandine (Nut Free!)

Prep Time

Cook Time

Total Time

5 minutes

10 min

15 minutes

Servings:  6  


      • 1lb Green Beans
      • 1 Tbsp Olive Oil
      • 6 garlic cloves, thinly sliced 
      • ¼ cup Sacha Inchi Seeds
      • 1 tsp salt


  1. Heat your olive oil in a large skillet over medium-high heat. Add your green beans and cook for about 7 minutes until they turn a bright green color and soften slightly. 
  2. Add in sliced garlic and stir/toss to combine and cook for another minute or two. Add in the Sacha Inchi seeds and salt to taste. 
  3. Remove from the heat, plate, and enjoy!


Get cooking, post a picture, and tag us @brassrootsfood on Instagram or Facebook using #SnackWithAPurpose so we can see what you create and feature you! 
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