Mindful Holiday Habits

Hábitos festivos conscientes

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3 comentarios

This is the loveliest group of thoughts! Thank you so much.
Have a beautiful holiday!

Jenni

Thank you!!! I have binge eating disorder and this approach is the only thing that is healing my food and body issues. A lot of people believe intuitive eating is simply " healthy " eating, but it’s actually about trusting yourself and enjoying eating again.

Renate E Smith

I appreciate your thoughtfulness and reminders that food and feelings are often intertwined. Beautifully expressed and great tips!

Anne

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